YOU ARE YOUR OWN BEST HEALER
Transform your pain into power with soul-expanding breathwork, Reiki, cold therapy, and more.
You deserve to feel fully alive,
but the same sticky patterns and limiting beliefs keep dictating your life experiences.
Maybe you’ve been to therapy, read self-help books, and done “the work”. And yet, you still can’t shake the feeling that something is missing…
That’s why you’re here.
The truth is, you can’t think your way out of being stuck. You have to go deeper…
When we work solely on the level of the mind, we don’t reach the old memories, patterns, and core beliefs that are wired in our subconscious and stored deep within our bodies.
Your body—the home of your life story—already contains everything you need to ignite your healing and become the person you are meant to be. And your breath is the key to unlocking the door…
Your Breath is Medicine
Heal from the inside out with Customized 1-1 Breathwork Sessions and Group Ceremonies.
Clarity Breathwork is a nurturing breath technique where you consciously connect your inhale with your exhale in a relaxed manner. The rhythmic connection builds a bridge between your mind and body, creating the space for you to drop below the thinking mind and into your subconscious.
From there, you have access to your early imprints, limiting beliefs, and core wounds collected throughout your life so you can release and integrate them. As your breath expands, your mind opens to a higher consciousness, giving you a birds-eye view into your life circumstances and the ability to explore yourself free of fear and inhibition. The beautiful thing? You are in control of your breath and experience the entire time.
Breathwork gently guides you back to your heart and supports you to create a kind and loving relationship with yourself. You will learn to hold yourself through challenges and triggers with tenderness and compassion. The bliss, inner peace, and clarity that can be unlocked in this practice will liberate you to move forward in your life radiating with real self-love.
The Benefits of Conscious, Connected Breathwork:
✓ RELEASE stuck and stagnant energy on a visceral level.
✓ OPEN your heart to love.
✓ ENHANCE intuition and creativity.
✓ UNLOCK your body's innate ability to heal itself.
✓ REDUCE stress and REGULATE your nervous system.
✓ CONNECT with your authentic self.
Breathwork is for you if you are seeking to…
✓ Heal emotional and spiritual wounds.
✓ Navigate through a major life transition.
✓ Move forward with a newfound sense of clarity and confidence.
Sherpa Breath & Cold Sessions
Dip your toe in the water before committing to a one-on-one session or group ceremony.
Designed for both beginners and breathwork enthusiasts, a SHERPA Breath & Cold Session is the perfect introduction to the profound benefits of this practice. It's an exhilarating experience that will leave you feeling invigorated and energized.
During the session, you'll be guided through various breathwork techniques and practices that trigger immediate effects on your mind and body. Experience a deep release as you let go of tension and embrace a renewed sense of vitality.
Whether you're seeking stress relief, enhanced focus, or a deep connection to your inner self, these transformational sessions offer a taste of what's possible when you awaken to new possibilities.
“Thank you for holding such deep, gentle and powerful space.”
— Elijah
What to expect in a session:
CONNECTION
We will take some time to connect at the beginning of the session to set intentions, assess your unique needs, and uncover what you desire to get out of our time together.
SAFETY
I will support you to dive deep within your depths and release your emotions, so you can open your awareness to the energies of the present moment within a safe and loving container.
INTEGRATION
At the end of your session we will give voice to what needs to be heard and integrate the deeper lessons that were revealed. You will leave with a sense of clarity and connection to your authentic self.
1:1 Single Sessions & Packages Available
Virtual
110-minute session
Breathe from the comfort and privacy of your own space (or from anywhere in the world), while still receiving full attention, support, and benefits.
In-Person
110-minute session
In-person sessions include sound healing and aromatherapy, along with the option to add Reiki, Cold Therapy, or Cacao to your experience.
The Investment
$300 per session
Save 5% with 5 X Personalized 1:1 Breathwork Package
OR
Save 10% with 10 X Personalized 1:1 Breathwork Package
Group Ceremonies
Amplify your inner journey by healing within community. In a group ceremony, the collective energy enhances the space, creating a powerful portal of healing for each participant.
Every ceremony is lovingly facilitated to provide the freedom to release what no longer serves you and surrender to the magic of the present moment.
You will leave with newfound soul friends and your heart bursting with love and connection.
“Thank you for this incredible experience Holly. You are such a bright light. So grateful for you.”
— Mia
Beyond the Breath
Holistic tools to enhance your breathwork journey…
Cacao
Open your heart space and let love in with ceremonial grade cacao all the way from South America. Known as the food of the gods, this sacred medicine is so much more than a mug of hot chocolate. Every cup has profound health and spiritual benefits that transport you into a state of connected bliss.
Cold Therapy
Invigorate your inner journey with cold water therapy. Cold and breath are the ultimate healing duo. After beginning your session with a guided cold plunge, you will enter your breathwork journey already in a meditative state, allowing you to navigate your inner landscape with ease.
Reiki
Experience the universal healing energy of Reiki through energetic and hands-on touch during your breathwork session. I work with you and your breath to harmonize your energy, getting to the root of blockages, and regenerating your whole system.
Meet Your Guide
I’m Holly. I’m a professionally trained, multi-modality healing practitioner passionate about guiding you through breathwork experiences that help you ignite inner transformation and turn your pain into power.